There is probably nothing more challenging for patients and Doctors than implementing and carrying out achievable and long term effective patient weight loss programs. From a Naturopathic perspective, improving an overweight individual’s health with diet modification and adequate amounts of movement that improves range of motion and metabolism are key cornerstones of weight management. The health of an individual should always be the first priority, then fitness and finally weight and body composition. While fitness is definitely a large component of health there are healthy people who may not be fit, especially as they age. I have … [Read more...]