One of the the most critical—and yet the most difficult—areas to deal with in any weight-loss or fat-loss program comes from a patient's diet. With fast-paced lifestyles where people are always on the go, and the ready availability of unhealthy drive-thru foods, even the most compliant patients can use help in this area. It is well documented in scientific studies and observations that the the most beneficial eating pattern for humans is the grazing diet. Several small meals or snacks per day accomplishes two beneficial goals: one is to keep from getting too hungry and then overeating; the other is controlling the insulin response, … [Read more...]